HEALTHY RECEIPES

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.



Chickpea salad
Chickpeas also known as garbanzo
beans provide an excellent source
of molybdenum.        more



Pumpkin Wedges
Pumpkin wedges are a healthy
substitute to potato fries as
pumpkin is very....        more



Barley lemonade
Barley lemonade helps you
to beat the heat in the
summer season...        more



Sweet Corn salad
Sweet corn contains vitamin
B1, vitamin B5, vitamin C,
folate, phosphorus,...        more




Mix Vegetable soup
This helps to detoxify
the body.        more



Ragi dosa
Ragi or Nachani comes from
the millet family...        more




Wheat Germ Cutlets
Wheat germ is an excellent
source of many essential nutrients
especially folic acid..        more



Soya khakra
Soya khakras are high in proteins
and make a healthy substitute
for bakery products..        more



Soya Chunks
Soya has been linked to a decrease
in the incidence of heart diseases,
type II diabetes..          more



Bread Dhokla
Bread dhokla is an instant,
nutritious recipe It is rich in fiber,
which helps to...        more



Missi Roti
Missi roti is made of gram flour
and wheat flour, which
makes it a perfect ..        more



Khandvi
Khandvi is a popular Gujarati snack.
It has asoft texture
and nutritious...        more



Oats Upma
Oats upma is a good option
to start off your day with
It provides ...        more



Soyamilk and Fruit Smoothie
Soya milk is high in protein
and contains isoflavones,
which protect our ..        more



Chocolate Zucchini Smoothie
Chocolate Zucchini Smoothie.
        more




Cabbage soup
Cabbage is a leafy vegetable,
which can be used for
the treatment of constipation..    more



Ragi cutlets
Ragi (commonly known as nachni)
is rich in protein, fiber,
oiron, and calcium...    more



Moong dal dosa
Moong dal dosa......        more



Besan Chilla
Vegetable chilla is very good source
of protein, vitamins, and fiber.
It is so delicious...        more



Cauliflower-Tomato salad
This cauliflower and tomato salad
can provide phytochemicals, folate,
fiber and all essential ..        more



Chicken barbeque
Chicken barbeque is a simple
recipe, which is full of first
class proteins....        more



Pasta salad with tomato
Pasta salad with tomato....        more






Flax seeds Chutney
Flaxseed is one of the functional
foods that benefit people
with diabetes and ..        more



Vegetable stew
Vegetable stew....        more




Oat smoothie
Oat Milk is a health drink that
is very healthy and nutritious...        more




Bruschetta
Bruschetta is a healthy Italian recipe
Bruschetta bites that are made with
natural, fresh ingredients...        more



Fennel delite
Fennel seeds (sauf) helps
quell nausea and vomiting
and eases indigestion...        more



Poha
Pohe includes lots of vegetables,
which are rich in phytochemicals.
These antioxidants ...        more



Healthy Rawa-soya Uttapam
Healthy Rawa-soya Uttapam..        more





Banana Smoothie
A healthy combination of banana
and curds aids in the growth
of friendly bacteria..        more



Green Chutney
Green Chutney....        more





Healthy non-fried dahi vadas
This tasty, zero fat snack is a
cereal - pulse combination,
giving you good...        more



Brown rice Vegetable Pulao
Brown rice is pulav a wholesome
nutritious recipe. Brown rice
is an excellent...        more



Corn kebabs
Yellow corn is rich in the
carotenoid lutein, a phytochemical
with antioxidant ...        more



Ghia Pakode
Diet pakode are low calorie pakode
made out of bottle Gourd.
Bottle gourd....        more



Moong dal cheela
Moong dal cheela....        more

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