Oat Milk is a health drink that is very healthy and nutritious especially for hypertensive individuals
Whole oats - 1/4 cup
Skimmed milk - 1 cup
Cardamom powder - 1 tsp
Almond powder - 1 tsp
Sugar - 1 tsp
- • Sprout the oats by soaking it in water and then keeping it wrapped in a muslin cloth for one whole day.
- • Then, wash the oats properly and put it in a blender with 1 cup of milk and water. Blend for two to three minutes.
- • Strain the liquid using a strainer.
- • Add cardamom powder, almond powder, and sugar. Again blend for five minutes.
- • Serve Chilled.