Soya milk is high in protein and contains isoflavones, which protect our cells and DNA against oxidative stress, thereby reducing fatigue and weakness. This property of the smoothie makes it a powerful energy booster.
Soya milk - 2 cup
Apple - 1 no.
Almonds - 3-4 no.
Banana - 1 no.
Cinnamon (Dalchini) powder - 1/4 tsp
- • Blend all the ingredients (except for the almonds) in a mixer.
- • Pour the smoothie in tall glasses.
- • Garnish with sliced almonds and serve immediately..