Ayurveda's Healing Touch
Personalized Ayurvedic Dietary Solutions for PCOD, Weight Loss, Diabetes, and Cholesterol Management. Guided by Expert Ayurvedic Doctors through the Scientifically-Proven ‘Ashta Ahara Vidhi Visheshayatana’ Principle.
NutriAyurCare- Online Diet Clinic
समदोषः समाग्निश्च समधातुमलक्रिय:।
प्रसन्नात्मेन्द्रियमना: स्वस्थ इतिअभिधीयते॥
SWASTHA
Definition of health in Ayurveda
Sama Dosha- Balanced doshas
Sama Agni- Balanced/healthy fires
Sama Dhatu Mala Kriya- Balanced tissues and eliminations
Prasanna Atma, Indriya, Mana- Senses, Mind & Soul in a content, Peaceful and Blissful state.
- Sushruta Samhita
Dr. Tanju Khurana
18+ Years of Experience
BAMS (Ayurvedacharya), PGDND (Ayurvedic Diet and Nutrition)
Certifications in Panchkarma, Nadi Pariksha (Pulse Diagnosis), Marma Therapy, CNCC.
8,000 +
Happy Clients
10,000 +
Counseling
400 +
Diabetes Free
5,000 +
Weight Loss
5,000 +
Online Consultation
500 +
Weight Gain
Wellness Programs
Weight Management Diets
Diets for Hormonal Imbalance
Diets for PCOS/PCOD
Ayurvedic Diets for Overall Wellbeing
Diets for Diabetes Mellitus
Perimenopausal Diets
Prakriti Analysis
Know your bio energy:
Are you Vata, Pitta or Kapha?
Prakriti analysis is done using our questionnaire which is all about your Lifestyle, Digestion, Likes & Dislikes, Mood, Nature and Physical traits. By knowing your prakriti you can get help in maintaining your health, understand your diseases and their management.
Our Concept
"Ashta Ahara Vidhi Visheshayatana"
1. Prakriti (Natural quality of Aahar Dravya).
2. Karana/Sanskara (Processing of substances).
3. Samyoga (Combination).
4. Rashi (Quantity).
5. Desha (Habitat)
6. Kala (Time).
7. Upyoga-Sansatha (Dietary rules).
8. Upyokta (User).
Why Choose Us?
We provide tailor-made solutions which are easy to execute and readily available & sustainable, We are flexible in our approach which helps clients /patients to be at ease while having these diets. Our track record and client reviews speak volumes about our services.
- We work on overall well-being.
- No crash diets.
- No calorie counting.
- No false promises or guarantees.
- Lifestyle improvement guidance.
- Personalized customized diets.
- Weekly scheduled feedback sessions.
- No pills or supplements for weight loss.
- Diets are planned by the doctor herself.
- Diets plans based on ayurvedic Prakriti/ Vikriti (Vata-Pitta-Kapha).
- Kitchen herbs and ayurvedic solutions are suggested as per health issues.
How to Join?
NutriAyurCare brings you a complete transformation program where we will focus on your complete wellbeing through blend of ayurveda and nutrition by constant guidance and support.
You can join us by performing these 3 simple steps
Step-1
Go through the package details on our website.
Step-2
Choose a package* & Enroll into the program as per choice.
Step-3
Share your payment** details through WhatsApp (Mandatory).
**Upon confirmation of payment, It will take typical 24-48 hours to start the diets.
Testimonials
sophiya sofat20. February, 2024.I undertook three months ayurvedic diet plan from Dr Tanju Khurana twice. We started at 81.6kg and as on date today ,my exact weight is 68.6 kg within six months. This is all due to her able guidance and a very sensible and easy to follow diet. The whole menu was right from kitchen shelf,I didn't have to buy any superfood or anything..regular exercise and phased eating . The best part about her is she won't let you give up your tastes.i ate all my favourite foods but in a certain manner that wont let me gain weight extra rather keep the weight regulated and maintained. Thank you so much Dr Khurana for everything. Keep up the good work. I strongly recommend her to everyone. Happy reducing!Seema Wahi Mukherjee22. December, 2023.It was a great experience. The plans were easy to follow and Dr.Tanju was always responsive.Yash Kalra10. November, 2023.Nandini Sharma18. September, 2023.2 months with Nutriayurcare and I could see the difference from the first week! The diet has worked great on my body and I did not only lost weight but felt more energetic.Aparajita Kumar22. August, 2023.A wonderful journey, aided by the best!Rachit Hans16. February, 2023.Bharti Davesar8. February, 2023.I had an amazing experience with Tanju Mam. She took the time to understand my specific needs and lifestyle, and developed a personalized nutrition plan that has helped me reach my health goals. The plan was easy to follow and the results were evident within a few weeks. Tanju Mam is knowledgeable, professional and always available to answer any questions or concerns. I highly recommend NutriAyurCare and Dietician Tanju Mam to anyone looking to improve their health and well-being.Neha Bansal5. January, 2023.Garima Attri30. November, 2022.Doctor Tanju is very professional, knowledgeable and really good in her field. She listens to the problem v carefully & work towards finding a proper solution to it. With her exceptional understanding of Ayurveda and human metabolism, she could offer me a customised cure for my medical condition. Always calm, composed and patient, she passionately worked towards finding medicine-free and diet-based solution for me. A big thanks to her.Rajesh Raman21. November, 2022.Doctor gives personalized diet program taking into account one's health needs, which gives immediate results. Timely and proper follow ups are done and the progress is integrated further to achieve and maintain the desired results. Highly recommended.
Know Your Prakriti:
Are you Vata, Pitta or Kapha?
Prakriti analysis is a simple test to determine your unique psychosomatic temperament and help you make the right decisions for better living.
Frequently Asked Questions
No, these programs can be done through emails and interacting with doctor/dietitian over call weekly. We will explain the program over the phone and will fetch all your details including medical concerns and measurements through emails. There will be a direct conversation with the doctor.
Weight loss depends upon your metabolism, schedule, gender, health issues, and ideal /target weight. If you are 20 kg more than your ideal weight, then you may lose 10-14 kg’s in three months. But if you are 5 kg’s overweight, then you may take 2 months to achieve your ideal weight. When you approach your ideal weight, weight loss is more gradual. Apart from these factors the efforts put in by the individual too matter because if a lot of deviations are done the weight loss drops. That’s why we do not aim at over-promising but in providing weight loss in a gradual manner.
Weight loss depends on a lot of factors as well as it does not happen suddenly. As you have gained weight over the last so many years, you will also lose it. Initially, you may start losing in inches. Your energy levels, blood sugar levels, and other health improvements also matter.
There are no special foods. We advise you on a basic, easy-to-follow diet. Your diet plans can be customized to some extent depending on your cooking issues, busy schedule, and your likes-dislikes.
All our clients are monitored to ensure maximum results. You will be followed every 3rd to 4th day depending upon your needs and ongoing progress.
You can email, Whatsapp or text your queries. The doctor tries to answer them at the earliest.
No one’s perfect. You need to realize any deviations from the program may affect your weight loss. Your deviations will be compensated in the next scheduled diet plan.
We emphasize weight and health maintenance. For this, some tips are given once you complete the program. There is no need to follow the diet plans after completion, but also not supposed to leave all the healthy eating habits and lifestyle that you had incorporated during the program.
Medical tests are recommended as per your need and depending upon your medical problems. If you have already got them done recently, you can share your reports. No need to get them done again.
No, but can suggest Ayurvedic tonics and supplements as per one’s needs.
This diet plans focus on overall health improvement along with weight loss. We don’t believe in starvation diets which can cause several deficiencies. Along with the diets, you will be advised some kitchen herbs to curb your minor illnesses as well.
No, since we believe in a healthy weight loss program we aim at including the right kind of nutrition, herbs, and lifestyle according to the Ayurvedic Prakriti/body type and Pathya-Apathya. Therefore we refrain from starvation plans. Weight loss achieved through starvation is not sustainable and leads to several deficiencies too.
