Blood Pressure/Hypertension Diet :

Blood pressure is high when arterial blood pressure is elevated above 120(systolic) and 80(diastolic) Hypertension is one of the major causes of disability and death all over the world. Hypertension causes heart attacks, strokes, kidney failures and other disorder if it is neglected and remains untreated.

According to Ayurveda, high blood pressure involves all the doshas, the heart, and the blood vessels.People with Pitta and Vata predominante constitution and Pitta and Vata imbalance, are more prone to hypertension than any other.

We emphasize on treating Hypertension by balancing these two doshas(vata-pitta), through a healthy balanced diet ,healthy lifestyle, yoga and kitchen herbs. Gurgaon's ayurvedic dietitian, Dr. Tanju helps combat high blood pressure with lifestyle changes and natural diet for hypertension. A few lip smacking recipes for high BP -

Barley Lemonade
Oat Smoothie


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