While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks. In fact, it’s more difficult to put it on. Weight gain is a slower process, adding 1/2kg/week may be tedious.

We provide a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in strenuous physical activity for at least 45 minutes every day.