It's both. Your plan is based on your Prakriti (body constitution) and Vikriti (current imbalance), making it more than a standard diet chart. Using Ayurvedic principles, the diet is personalized to address the root cause of your health concerns, supporting natural healing with nutrition and ayurvedic herbs and supplements (only if required).

Dr. Tanju personally connects every patient/client once every week via WhatsApp or call (if needed). Her dietitian assistant checks in twice a week via call or WhatsApp to monitor your progress. If you're not seeing expected results or need extra guidance, that frequency increases.
Every message, diet update, and report review by Dr. Tanju directly. You are never handed off and forgotten.

No — please do not stop any medication without your doctor's advice. Dr. Tanju's dietary program is designed to work alongside your existing treatment, not replace it.
Many patients on Metformin, thyroid medication, or blood pressure tablets have seen their dependency reduce gradually as their body responds to dietary therapy — but this happens over time and always under medical supervision. The diet complements your current care.
During your consultation, we'll consider your current medications while creating your diet plan.

No strict restrictions. We encourage balance and moderation, with practical guidance for making healthier choices—even when dining out.

She's a qualified BAMS doctor, not a certified nutritionist. BAMS (Bachelor of Ayurvedic Medicine and Surgery) is a 5.5-year medical degree. She reviews your lab reports as a doctor, not just as a diet advisor. She has 20+ years of experienced and treated over 10,000 patients.

Absolutely. Our online consultations are designed to provide the same level of care as an in-person visit. Every aspect of your health is thoroughly assessed through a detailed health questionnaire, Ayurvedic Prakriti (body constitution) analysis, medical history, lifestyle and dietary evaluation, followed by discussions over phone call, email, and WhatsApp. This comprehensive approach ensures that no important detail is overlooked. As the diet and treatment plan is personalized according to your unique body type and health condition, the effectiveness and results remain the same whether you consult online or visit the clinic.

Not at all. We believe in simple, practical, and easily available foods that fit into your daily routine. Rather than introducing complicated or expensive ingredients, we create personalized meal plans using regular home-cooked foods based on your health condition, lifestyle, and Ayurvedic body type (Prakriti). Our goal is to help you develop healthy eating habits that are easy to follow, sustainable for the long term, and become a part of your lifestyle.

Medical tests are recommended as per your need and depending upon your medical problems. If you have already got them done recently, you can share your reports. No need to get them done again.