Diets for Weight Loss
Every second person wants to stay healthy and look fit, slimmer, and younger. Weight loss is generally attributed to eating less and exercising more. Losing weight isn’t easy, it’s a notion. Different foods go through different metabolic pathways. The impact of the same food varies from person to person by its preparation, portion, time, combination & person who consumes it, resulting in hormonal imbalance, health issues & weight gain. So, it’s not only about how much we eat, it’s also about what, how & when we eat as per ‘Ayurvedic Ashta Ahara Vidhi Visheshayatana’.
Overweight is a concern from being fit and look good for few but for others, it causes various types of diseases that impact you both mentally and physically. That’s why the need for weight loss varies from person to person and so are their diet plans.
We at NutriAyurCare, is a seamless blend of Ayurveda and Nutrition, which helps you to reduce weight in the most scientific and organized way by analyzing your Ayurvedic body type Vata-Pitta-Kapha (Prakriti Analysis) and your existing eating habits. Thus providing you with the most suited ‘Tailor-Made Dietary Solutions’.
We believe in making a gradual approach towards weight loss without enforcing any strict or crash diets and also considering your present Routine or Job, Health issues, Likes-Dislikes, Food cravings, and Social obligations too.
We DO NOT guarantee any tangible 5, 10, or 20 kg weight loss programs. A body can safely lose a few kilos and inches in a month, however, weight loss is completely dependent on body type and results vary from person to person. It depends on your diet, Medical history, Activity level, Stress levels, Water intake, Sleep patterns, Mental health, Mindset, Self-belief, etc.
The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food that you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.
Dr. Tanju Khurana
18+ Years of Experience
BAMS (Ayurvedacharya), PGDND (Ayurvedic Diet and Nutrition)
Certifications In Panchkarma, Nadi Pariksha (Pulse Diagnosis), Marma Therapy, CNCC.