No, this program is run by Gurugram based weight loss center, NutriAyurCare is completely done through emails and over the phone. You need not visit the doctor in person. We will explain the program over the phone and will fetch all your details including medical concerns and measurements through emails. There will be a direct conversation with the doctor.

Weight loss depends upon your metabolism, schedule, gender, health issues, and ideal /target weight. If you are 20 kg more than your ideal weight, then you may lose 10-14 kg’s in three months. But if you are 5 kg’s overweight, then you may take 2 months to achieve your ideal weight. When you approach your ideal weight, weight loss is more gradual. Apart from these factors the efforts put in by the individual too matter because if a lot of deviations are done the weight loss drops. That is why we do not aim at over-promising but in providing weight loss in a gradual manner.

Weight loss depends on a lot of factors as well as it does not happen suddenly. As you have gained weight over the last so many years, you will also lose it. Initially, you may start losing in inches. Your energy levels, blood sugar levels, and other health improvements also matter.

There are no special foods. We advise you on a basic, easy-to-follow diet. Your diet plans can be customized to some extent depending on your cooking issues, busy schedule, and your likes-dislikes.

All our clients are monitored to ensure maximum results. You will be followed after every 3rd to 4th day depending upon your needs and ongoing progress.

You can email, Whatsapp or text your queries. The doctor tries to answer them at the earliest.

No one’s perfect. You need to realize any deviations from the program may affect your weight loss. Your deviations will be compensated in the next scheduled diet plan.

We emphasize on weight maintenance. For this, some tips are given once you complete the program. There is no need to follow the diet plans after completion, but also not supposed to leave all the healthy eating habits and lifestyle that you had incorporated during the program.

Medical tests are recommended as per your need and depending upon your medical problems. If you have already got them done recently, you can share your reports. No need to get them done again.

No.

This diet plans focus on overall health improvement along with weight Loss. We don’t believe in starvation diets which can cause several deficiencies. Along with the diets, you will be advised some kitchen herbs to curb your minor illnesses as well.

No, since we believe in a healthy weight loss program we aim at including the right kind of nutrition, herbs, and lifestyle according to the Ayurvedic Prakriti/body type and pathya-apathya. Therefore we refrain from starvation plans. Weight loss achieved through starvation is not sustainable and leads to several deficiencies too.