Fennel Delite

Fennel seeds (sauf) helps quell nausea and vomiting and eases indigestion and flatulence. It also acts as a Emenagogue, i.e. it eases and regulates menstruation by regulating hormonal action properly in the body.


Fennel seeds (Sauf)- 1/4 cup
Fresh Lime Juice - 1 tsp
Cumin (Jeera) - 2 tsp
Cardamom - 1-2 no.


  1. • Blend all ingredients with 1/2 cup water to form a paste
  2. • Add in 3 cups of chilled water and blend once again.
  3. • Pour in tall glasses,garnish with the lime wedges and serve chilled.

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